You can also use a foam roller, water bottle, or tennis ball. Arch pain is often a symptom of an underlying condition affecting your foot. The pain of metatarsalgia can be caused by a number of conditions and can have varied treatments. Common issues in orthopedics. People with foot deformities such as hammertoes and bunions may also experience more metatarsalgia. Heel and foot stretching exercises.
Do any of the following apply to you?
Ball of Foot Pain
Stiffness or tightness of the arch in the bottom of your foot. What Causes Lateral Foot Pain? Look for high-topped shoes. Sesamoiditis is broken or inflamed pulley-like bones that are connected to tendons instead of other bones like the knee cap. One common abnormality is an overly long metatarsal bone. You may also have ankle swelling. Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain.