Subscribe to our Newsletter to recieve: In recent studies measuring risk of type 2 diabetes in U. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Fruits and vegetables that are high in fiber help keep you feeling fuller for longer and are also low in calories. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears.
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Asian Pears: Nutrition . Selection . Storage
However, it's less often that research provides strong evidence in support of this advice. Skip to main content. Axe on Pinterest Apples and pears are really versatile when it comes to creating both sweet and savory recipes. What are the benefits of activated charcoal? Fiber can both speed up or slow down bowel movements, so it depends on your reaction. You can also freeze them to use later on.